Miracle Spices With Huge Health Benefits (and Big Flavor)
2013 03 27

By Blythe Copeland | TreeHugger



Spice up your life with these herbs, roots, and plants that benefit your health as much as they do your taste buds: From keeping your heart healthy and your arteries clear to reducing pain and warding off cancer, these everyday flavors will add a healthy punch to all your breakfasts, lunches, and dinners.

1. Chili Peppers


Add some heat to your dish with chili peppers -- and choose versions that are especially spicy to get the maximum amount of capsaicin. Capsacin, the ingredient that provides the plants with their spice, also has medical benefits that include pain relief, heart health, fighting prostate cancer, and stopping ulcers. If you’re ready to take on the hottest peppers out there, try habanero or Scotch bonnet; for less of a jolt, try jalapenos, Spanish pimentos, or cherry peppers.

2. Cinnamon


You already love cinnamon in pumpkin pie, cinnamon rolls, raisin bread, and cinnamon sugar topping, but there are healthier ways to reap the benefits of this power spice: Add it to your coffee, sprinkle it on oatmeal, stir it into peanut butter for celery sticks, and dash on sweet potatoes or carrots. While it brings out (and warms up) the flavors in the foods it is paired with, cinnamon will also help keep your arteries healthy, manage blood sugar levels, and lower cholesterol.

3. Tumeric


Brightly-colored turmeric comes from the same family of spices as ginger -- which means both plants can reduce inflammation in arthritis patients (and may block the formation of some cancers). Try it in a curry chicken dish from Planet Green’s Kelly Rossiter -- and then add black pepper, since that tabletop staple is believed to help the body absorb turmeric for maximum effect.

[...]

Read the full article at: treehugger.com



Related Articles
Herbal Bliss with Kratom
The Versatility of an Almond
Scientists Officially Link Processed Foods To Autoimmune Disease
Pandora’s Lunchbox: An Inside Look at Processed Foods
Foods of the Maya World
Wild Oregano - King of Herbs
FDA Gives Sole Herbal Product Rights to Big Pharma
Life With Herbs - Exploring Lavender
The Nine Sacred Herbs of the Anglo-Saxons


Latest News from our Front Page

ISIS offered to swap Foley for ’Lady Al Qaeda’ - neuroscientist MIT-graduate
2014 08 21
An MIT-educated neuroscientist terrorist known as ’Lady al Qaeda’ was named on a ’laundry list’ of demands from ISIS captors holding James Foley named, it was revealed today. Petite mother-of-three Aafia Siddiqui is currently serving 86 years in a Texas jail after being arrested with plans for a ’mass casualty attack’ in the US, including infecting people with Ebola and a ...
James Foley beheaded - Financed by USA
2014 08 21
John McCain is a traitorous piece of garbage. Last year McCain worked with the "Syrian Emergency Task Force" to help overthrow the Syrian government. Investigative work (see the detailed article below) revealed that this task force was just a front organization for AIPAC. McCain met with known terrorists, including the infamous al-Qaeda. Yeah, the terrorist organization that was behind 9/11 received aid ...
’Hammer of Thor’ unearthed: Runes on 1,000-year-old amulet solve mystery of why Viking charms were worn for protection
2014 08 21
In Norse mythology, Thor’s hammer helped prevent giants from destroying Asgard, the celestial home of the gods. Thousands of tiny intricate amulets, similar to this weapon, have been found all over the Viking world since the first millennium CE. But for years, researchers have been unsure whether the amulets, known as ’torshammere’, were a representation of Thor’s hammer or something else entirely. Researchers ...
Mass Produced Security Robots Introduced in U.S.
2014 08 20
While debate continues to rage about the threat of autonomous "killer robots," the mechanized replacement of humans continues across the workforce. In fact, the robotics industry notched record sales in the first half of 2014 in North America, and there appears to be no indications of a slowdown. Security robots have become a special area of interest for developers. Britain ...
Is Michael Brown A National Hero?
2014 08 19
From: Brother Nathanael: I don’t know about you but I revolt against crowning Michael Brown a “national hero.” Better the crown go to Darren Wilson who according to the Ferguson Police Report shot Brown in self-defense. Yet there’s already a bounty on his head. And the media eats it up. For whether it’s NBC; CNN …or the New York Times; the spin is that ...
More News »