Miracle Spices With Huge Health Benefits (and Big Flavor)
By Blythe Copeland | TreeHugger
Spice up your life with these herbs, roots, and plants that benefit your health as much as they do your taste buds: From keeping your heart healthy and your arteries clear to reducing pain and warding off cancer, these everyday flavors will add a healthy punch to all your breakfasts, lunches, and dinners.
1. Chili Peppers
Add some heat to your dish with chili peppers -- and choose versions that are especially spicy to get the maximum amount of capsaicin. Capsacin, the ingredient that provides the plants with their spice, also has medical benefits that include pain relief, heart health, fighting prostate cancer, and stopping ulcers. If you’re ready to take on the hottest peppers out there, try habanero or Scotch bonnet; for less of a jolt, try jalapenos, Spanish pimentos, or cherry peppers.
You already love cinnamon in pumpkin pie, cinnamon rolls, raisin bread, and cinnamon sugar topping, but there are healthier ways to reap the benefits of this power spice: Add it to your coffee, sprinkle it on oatmeal, stir it into peanut butter for celery sticks, and dash on sweet potatoes or carrots. While it brings out (and warms up) the flavors in the foods it is paired with, cinnamon will also help keep your arteries healthy, manage blood sugar levels, and lower cholesterol.
Brightly-colored turmeric comes from the same family of spices as ginger -- which means both plants can reduce inflammation in arthritis patients (and may block the formation of some cancers). Try it in a curry chicken dish from Planet Green’s Kelly Rossiter -- and then add black pepper, since that tabletop staple is believed to help the body absorb turmeric for maximum effect.
Read the full article at: treehugger.com
Herbal Bliss with Kratom
The Versatility of an Almond
Scientists Officially Link Processed Foods To Autoimmune Disease
Pandora’s Lunchbox: An Inside Look at Processed Foods
Foods of the Maya World
Wild Oregano - King of Herbs
FDA Gives Sole Herbal Product Rights to Big Pharma
Life With Herbs - Exploring Lavender
The Nine Sacred Herbs of the Anglo-Saxons
Latest News from our Front Page
IQ, Psy Ops and the "Civilization" of the Scam
Cognitive dissonance is the firewall that exists in most minds when confronted with a challenge to their basic beliefs about the world. As it is human nature to avoid admitting being in error or having been duped, for most humans the ego zealously flees the admission to oneself of significant error.Challenges to our worldviews or paradigms of belief are also ...
"Europe Could be Overrun with White South Africans"
Edited by Red Ice
Dear Madam Merkel: We want our brothers and sisters to come home!
Hundreds of thousands of sub-Saharan Africans are pouring into Europe, stressing the economy and social services, causing insane rates of crime and threatening to crush society in its entirety. Arab Moslems also continue to pour in under the guise of "asylumâ€ť and are continuing to threaten ...
Increasing Cosmic Rays
Driving Force in Climate Changes, Volcanos and Earthquakes
Back in 1996 Danish physicists suggested that cosmic rays, energetic particles from space, are important in the formation of clouds. Since then, experiments in Copenhagen and elsewhere have demonstrated that cosmic rays actually help small clusters of molecules to form. By firing a particle beam into a cloud chamber, physicists in Denmark and ...
Swede Has Had Enough
Description from YouTube: A Swedish man reached the absolute end of what he can take anymore and tells a few truths to Swedish politicians. The man is the founder of a new political party called Riksdemokraterna.
'Is this white enough for you?' Dutch immigrant children rally against segregation
Immigrant children and their parents in two Amsterdam neighborhoods took to the streets on Friday asking for families to enroll their "white" children in local schools, which are becoming increasingly segregated.
The 100 or so schoolchildren - mostly from Africa and the Middle East - took part in a rally, AFP reported. They were wearing bright wight t-shirts imprinted bearing the ...
|More News » |