Take Back Your Kitchen: How Cooking Can Save Your Life
2013 03 27

By Mark Hyman, MD | Organic Connections



The cure for what ails us—both in our bodies and in our nation—can be found in the kitchen. It is a place to rebuild community and connection, strengthen bonds with family and friends, teach life-giving skills to our children, enrich and nourish our bodies and our souls.

Yet, in the twenty-first century, our kitchens (and our taste buds) have been hijacked by the food industry. In 1900 only 2 percent of meals were eaten outside of the home; today that number is over 50 percent.

The food like substances proffered by the industrial food system trick our taste buds into momentary pleasure. But our biology rejects the junk forced on our genes and on our hormonal and biochemical pathways.

Your tongue can be fooled and your brain can become addicted to the slick combinations of fat, sugar, and salt pumped into factory-made foods, but your biochemistry cannot handle these foods, and the result is the disaster we have in America today—70 percent of us are overweight, and obesity rates are expected to top 42 percent by the end of the next decade (up from only 13 percent in 1960).

Today one in two Americans has either pre-diabetes or diabetes. In less than a decade the rate of pre-diabetes or diabetes in teenagers has risen from 9 percent to 23 percent.

Really?

Almost one in four kids has pre-diabetes or type 2 diabetes?

Yes, and, perhaps even more shocking, 37 percent of kids at a normal weight have one or more cardiovascular risk factors such as high blood pressure, high cholesterol, or high blood sugar, because even though factory food doesn’t necessarily make you fat, it does make you sick! The food industry taxes our health and mortgages our children’s futures. Obese children will earn less, suffer more, and die younger.

It is time to take back our kitchens and our homes. Transforming the food industry seems like a gigantic undertaking, but it is in fact an easy fix. The solution is in our shopping carts, our refrigerators, and our cupboards—and on our dining room tables. This is where the power is. It is the hundreds of small choices you make every day, choices that will topple the monolithic food industry.

We need a revolution. Cooking real food is a revolutionary act.* We have lost the means to care for ourselves. We have now raised the second generation of Americans who don’t know how to cook. The average child in America doesn’t know how to identify even the most basic vegetables and fruit; our kids don’t know where their food comes from or even that it grows on a farm. Cooking means microwaving. Food “grows” in boxes, plastic bags, and cans. Reading labels is supremely unhelpful in identifying the source of most foods—the ingredients are mostly factory-made science projects with a remote and unrecognizable lineage to real food.

We are brainwashed into thinking that cooking real food costs too much, is too hard, and takes too long. Hence, we rely on inexpensive convenience foods. But these aren’t so convenient when we become dependent on hundreds of dollars of medication a month, when we can’t work because we are sick and fat and sluggish, or when we feel so bad we can’t enjoy life anymore.

The average American spends eight hours a day in front of a screen (mostly the television) and spends more time watching cooking shows than actually cooking.

Convenience is killing us.

In fact, real food can be inexpensive. Choosing simple ingredients, cooking from scratch, shopping at discount club stores, and getting produce from community supported agriculture associations (CSAs), community gardens, or co-ops all build health and community and save money. Europeans spend nearly 20 percent of their income on food, Americans only about 9 percent. Food is the best investment in your health.

I believe in the power of collective intelligence. Within my community are hundreds, if not thousands, of unheralded chefs experimenting with food and creating extraordinary meals and recipes. Within our individual and our national communities is the cure for what ails us. We are the answer. We are the revolutionaries who will change the face of food in America and around the world.

[...]

Read the full article at: organicconnectionmag.com



Tune into Red Ice Radio:
Nora Gedgaudas - The Paleo Diet, Primal Body & Primal Mind

William Davis - The Dangers of Wheat

Dr. Andrew Saul - The War on Vitamins & Nutrition

Robin Falkov - Herbs, Health and Food Freedom & Radiation Defense

Scott Tips - Codex Alimentarius Update Victory, Nutrient Reference Values & Swine Flu

Dr. Robert Verkerk - EU Banning Herbs & Pushing GMOs




Related Articles
Get Antibiotics Out of Organic Apples and Pears
Miracle Spices With Huge Health Benefits (and Big Flavor)
First Town to Declare Total Food Sovereignty, Opposing State and Federal Laws
Larger Food Portions May Be Seen as Status Symbols
Horsemeat scandal raises ante on food labelling
Scientists Officially Link Processed Foods To Autoimmune Disease
Half of world’s food goes to waste, report says
10 of the most nutritious foods in the world
Fighting the flab means fighting makers of fatty foods
Diet Soda: Sweet Words and Sour Reality
The Caveman Diet: Grain Free, Disease Free
Sugar makes you stupid: Study shows high-fructose diet sabotages learning, memory


Latest News from our Front Page

UK hospital accused of selling body parts for booze
2014 07 31
A leading cancer hospital is to be investigated following allegations that one of its staff members exchanged human body samples for whisky and cash. The calls to investigate Christies NHS foundation trust came after the accusation was made by an anonymous whistleblower, prompting British MP Rosie Cooper to contact the watchdog, the Human Tissue Authority (HTA), the Manchester Evening News reports. British ...
15 dead, over 220 injured as multiple gas explosions hit Taiwan city
2014 07 31
Several blasts have ripped through Kaohsiung, a city in south-western Taiwan, killing 15, injuring over 220 and overturning the cars in the street, the Fire Agency said. The cause is thought to be gas leaks in the sewage system. The number of those injured is expected to rise, the Fire Department said. Many were also taken to schools across the city ...
TYPOGRAPHICAL ERROR on front page of alleged U.S. criteria for terrorist list
2014 07 31
We highlighted the recent report from Glenn Greenwald’s site, The Intercept, about the United States administration’s ’Terror Watch List’, and how "a 166-page document issued last year by the National Counterterrorism Center, spells out the government’s secret rules for putting individuals on its main terrorist database". Read: BLACKLISTED: The Secret Government Rulebook For Labeling You a Terrorist A reader with a sharp ...
Why is the State so obsessed by, and careless with, deadly pathogens?
2014 07 31
Earlier this month, we ran a report on the CDC anthrax blunder. As if that weren’t bad enough, there have been additional exposures since we posted that report. This time, it involved the shipment of live, highly contagious, and deadly H5N1 avian influenza samples. As previously reported, as many as 841 scientists and staff members at a US Centers for Disease ...
‘Catastrophic’: Hedge fund billionaire Paul Singer warns of EMP
2014 07 31
Imminent: ‘Only a matter of time’ until entire electric grid destroyed by natural or man-made event… Billionaire hedge fund manager Paul Singer is warning investors – and more broadly, lawmakers and leaders – about the potential destructive power of an electromagnetic pulse, or EMP, which could be triggered by solar events or artificially, via blasts in the atmosphere. According to Singer, research ...
More News »