|We are looking for Europeans of different nationalities that can speak about the refugee invasion in your country and how this REALLY is affecting you. Are you in Hungary, Greece, Germany, France, Italy, Austria or another country being heavily invaded? Please reach out: firstname.lastname@example.org or @rediceradio We want to speak with you!|
Take Back Your Kitchen: How Cooking Can Save Your Life
By Mark Hyman, MD | Organic Connections
The cure for what ails us—both in our bodies and in our nation—can be found in the kitchen. It is a place to rebuild community and connection, strengthen bonds with family and friends, teach life-giving skills to our children, enrich and nourish our bodies and our souls.
Yet, in the twenty-first century, our kitchens (and our taste buds) have been hijacked by the food industry. In 1900 only 2 percent of meals were eaten outside of the home; today that number is over 50 percent.
The food like substances proffered by the industrial food system trick our taste buds into momentary pleasure. But our biology rejects the junk forced on our genes and on our hormonal and biochemical pathways.
Your tongue can be fooled and your brain can become addicted to the slick combinations of fat, sugar, and salt pumped into factory-made foods, but your biochemistry cannot handle these foods, and the result is the disaster we have in America today—70 percent of us are overweight, and obesity rates are expected to top 42 percent by the end of the next decade (up from only 13 percent in 1960).
Today one in two Americans has either pre-diabetes or diabetes. In less than a decade the rate of pre-diabetes or diabetes in teenagers has risen from 9 percent to 23 percent.
Almost one in four kids has pre-diabetes or type 2 diabetes?
Yes, and, perhaps even more shocking, 37 percent of kids at a normal weight have one or more cardiovascular risk factors such as high blood pressure, high cholesterol, or high blood sugar, because even though factory food doesn’t necessarily make you fat, it does make you sick! The food industry taxes our health and mortgages our children’s futures. Obese children will earn less, suffer more, and die younger.
It is time to take back our kitchens and our homes. Transforming the food industry seems like a gigantic undertaking, but it is in fact an easy fix. The solution is in our shopping carts, our refrigerators, and our cupboards—and on our dining room tables. This is where the power is. It is the hundreds of small choices you make every day, choices that will topple the monolithic food industry.
We need a revolution. Cooking real food is a revolutionary act.* We have lost the means to care for ourselves. We have now raised the second generation of Americans who don’t know how to cook. The average child in America doesn’t know how to identify even the most basic vegetables and fruit; our kids don’t know where their food comes from or even that it grows on a farm. Cooking means microwaving. Food “grows” in boxes, plastic bags, and cans. Reading labels is supremely unhelpful in identifying the source of most foods—the ingredients are mostly factory-made science projects with a remote and unrecognizable lineage to real food.
We are brainwashed into thinking that cooking real food costs too much, is too hard, and takes too long. Hence, we rely on inexpensive convenience foods. But these aren’t so convenient when we become dependent on hundreds of dollars of medication a month, when we can’t work because we are sick and fat and sluggish, or when we feel so bad we can’t enjoy life anymore.
The average American spends eight hours a day in front of a screen (mostly the television) and spends more time watching cooking shows than actually cooking.
Convenience is killing us.
In fact, real food can be inexpensive. Choosing simple ingredients, cooking from scratch, shopping at discount club stores, and getting produce from community supported agriculture associations (CSAs), community gardens, or co-ops all build health and community and save money. Europeans spend nearly 20 percent of their income on food, Americans only about 9 percent. Food is the best investment in your health.
I believe in the power of collective intelligence. Within my community are hundreds, if not thousands, of unheralded chefs experimenting with food and creating extraordinary meals and recipes. Within our individual and our national communities is the cure for what ails us. We are the answer. We are the revolutionaries who will change the face of food in America and around the world.
Read the full article at: organicconnectionmag.com
Tune into Red Ice Radio:
Nora Gedgaudas - The Paleo Diet, Primal Body & Primal Mind
William Davis - The Dangers of Wheat
Dr. Andrew Saul - The War on Vitamins & Nutrition
Robin Falkov - Herbs, Health and Food Freedom & Radiation Defense
Scott Tips - Codex Alimentarius Update Victory, Nutrient Reference Values & Swine Flu
Dr. Robert Verkerk - EU Banning Herbs & Pushing GMOs
Get Antibiotics Out of Organic Apples and Pears
Miracle Spices With Huge Health Benefits (and Big Flavor)
First Town to Declare Total Food Sovereignty, Opposing State and Federal Laws
Larger Food Portions May Be Seen as Status Symbols
Horsemeat scandal raises ante on food labelling
Scientists Officially Link Processed Foods To Autoimmune Disease
Half of world’s food goes to waste, report says
10 of the most nutritious foods in the world
Fighting the flab means fighting makers of fatty foods
Diet Soda: Sweet Words and Sour Reality
The Caveman Diet: Grain Free, Disease Free
Sugar makes you stupid: Study shows high-fructose diet sabotages learning, memory
Latest News from our Front Page
Russians drop leaflets on ISIS, implying America and Israel is behind them
Dire warning: The leaflets (pictured) being dropped by Russian jets warn people to get out of the zone of 'special operations' - and one implies that terror group al-Nusra Front are backed by America and Israel
Syrian army helicopters have dropped tens of thousands of leaflets on ISIS and rebel fighters, warning them to get out now and 'don't make it even ...
Europeâ€™s Rape Epidemic: Western Women Will Be Sacrificed At The Altar Of Mass Migration
Fast forward eight months or so, and I am living in a new flat with a female friend of mine. Late one night, while my friend and I were sitting talking in her room, someone let himself in. He immediately decided to take his trousers off and walk in to the bedroom with a stupid â€śentitledâ€ť grin on his face. ...
College diversity officer charged for #KillAllWhiteMen tweet
A U.K. college diversity officer’s utopia would include no white men – after they are all executed.
An employee of Goldsmiths University of London’s independent students’ union was arrested in London Tuesday and charged with sending a menacing or offensive messages via a public network for her “#killallwhitemen” tweets.
Bahar Mustafa, 28, faces one charge each for electronic communications she sent over ...
Paedo deported from UK sneaked back and worked with kids for two years before being caught
Landazuri worked with teenagers for two years before he was caught
Juan Guerra Landazuri successfully lived in Britain with his new identity for two years and even got a job helping vulnerable teenagers - despite being banned from working with children for life.
The 44-year-old, originally known as Juan Alejandro Guerra, was jailed for four years in 2002 for two offences of ...
Why Don't More Minorities Hike?
As a Bay Area native, I grew up in outdoor spaces. While hiking trails in Tilden Park in the East Bay and in the Marin Headlands in the North Bay, I gained an appreciation of and respect for natural spaces that eventually led me to visit our national parksâ€”Yosemite being my favorite.
It was in Yosemite that I started to notice ...
|More News » |