10 Reasons to Eat Sesame Seeds Today
Source: trueactivist.com
On a salad, in a tahini hummus, or spread throughout a delicious roasted vegetable meal, sesame seeds offer a nutty depth that contrasts with other types of seeds. Not only do they taste great and are easily found for an affordable price, but these tiny seeds are also incredible for supporting bone health, longevity, and overall happiness.In ancient Babylonian times, women believed that mixing raw honey with sesame seeds would promote youth and longevity, and Roman soldiers often ate the mixture for strength and energy. Whatever one’s motivation to consume sesame seeds (and there are many that follow), they are a super food that has endured for over 3,600 years and will continue to nourish humankind long in the future.
1. Abundant in Minerals
Sesame seeds are incredibly rich in life-promoting minerals, such as Phosophorous, Lecithin, Magnesium, Potassium, and Iron. These are all anti-inflammatory and enriching minerals which have been shown to strengthen one’s body and regenerative capabilities. Many studies currently indicate that consuming Sesame seeds on a regular basis can be beneficial for preventing Diabetes, Dental Plaque, High Blood Pressure, Infant Mortality, Multiple Sclerosis, and Atherosclerosis.
2. Reduce Risk for Cancer & Aid Detoxification
Being a great source of Methionine, sesame seeds have been shown to improve liver detoxification, reduce radiation-induced DNA damage, and even safe-guard against certain cancers because of their fat-soluble lignin properties.
3. Rich in Vitamin E
Vitamin E is essential for the growth and maintenance of glowing skin, hair, and nails. Consuming the anti-oxidant also reduces the risk of developing preventable diseases (heart disease, atherosclerosis, stroke, and many more), and it is potent in sesame seeds!
[...]
Read the full article at: trueactivist.com
Tune into Red Ice Radio and Radio 3Fourteen:
Carolyn Dean - Magnesium: The Miracle Mineral
Robin Falkov - Health and Food Freedom, Herbs & Radiation Defense
Alison Adams - Hour 1 - Mercury Toxicity, Mouth Body Connection & Natural Recovery
Ken Rohla - Hour 1 - Natural Health, Free Energy, MLK Assassination
Brian & Anna Maria Clement - Toxic Clothing: Synthetic vs. Natural Fibers
Dr. Andrew Saul - The War on Vitamins & Nutrition
Rick Simpson - Hemp Oil Cancer Cure
